"In Kundalini yoga the most important thing is your experience. It goes right to your heart. No words can replace that experience."
YOGI BHAJAN
Kundalini yoga practice can give you a unique experience of your Soul. It's open to everyone, for people of all ages, regardless of your previous yoga experience. The goal of the practice is to live your truth in an authentic way thriving and experiencing joy and happiness. It affects and improves your overall wellbeing.
What kundalini workshop consists of?
Centar Zamet, Mala dvorana, Rijeka
The kundalini yoga sets include breathing techniques, eye focus, physical postures, body locks, hand gestures, deep relaxation and, mantra chanting. They are designed to awake and improve the flow of energy in your spine, activate and balance the endocrine system, strengthen the nervous system, increase the lung capacity and, purify the blood.
This yoga style offers a wide range of meditations helpful to reduce stress and anxiety, bring prosperity into your life, clear the fear-based subconscious programs, open the heart for giving and receiving love, increase creativity, build intuition, and many more.
FAQ about Kundalini practice
Kundalini Yoga, compared to other yoga styles
All yoga styles share the same ultimate goal: to awaken consciousness (kundalini energy). The difference lies in the pace and the path each style takes.
Kundalini Yoga, however, tends to activate energy more quickly. It offers an immediate boost, a sense of well-being, and an expanded awareness. Many people notice benefits already after their very first session.
Is kundalini yoga for flexible people?
Yoga isn’t about flexibility. It’s for anyone who wants to expand their awareness, feel energized and alive in their body, find calm in the mind, and experience true freedom of the soul.
Is kundalini yoga a religion?
Kundalini yoga is not a religion.
It’s a practice that uses movement, breathwork, meditation, and sound to help you connect with your own energy and awareness. While some of the mantras and symbols come from ancient yogic traditions, the practice itself doesn’t require you to follow any particular faith or belief system.
People from all religions (or with no religion at all) practice Kundalini yoga because it supports wellbeing, vitality, and self-connection. It’s about inner experience, not dogma.
How to work with me?
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Group Workshops
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Individual Classes
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Online Program
Koja su slicnosti i razlike izmedju kundalini satova od 60min i kundalini radionica od 90min? SLICNOSTI: Svi termini obuhvacaju rad na fleksibilnosti kraljeznice, otpustanju blokada u tijelu, umirivanju umu, vecoj svijesnosti i unutarnjoj ispunjenosti. RAZLIKE: Kundalini satovi 60min - radi se na cjelokupnom tijelu pomocu fizickih polozaja, tehnika mindfulness-a, tehnika disanja za umirenje uma, opustanje, poticanje kreativnosti i kratke relaksacije tijela. Kundalini radionice 90 min - dopiru dublje jer traju dulje, ukljucuju vise razlicitih tehnika. Svaku subotu obradjuje se jedna od raznovrsnih tema: od rada na specificnom energetskom centru da otpusti blokade (uravnoteženje čakri), do jacanje intuicije, osnazivanja aure, budenja zenske kerativne energije i senzulanosti, detoks setovi, setovi koji poticu hormonalnu ravnotezu i mnogi drugi. Svaki put je nova tema i uvijek podijelim koju kratku pricu, crticu iz zivota, iz coachinga za koje zene kazu da im budu jako vrijedne. Tehnike koje primjenjujemo Fizičke položaje koje svatko moze prakticirati bez obzira na fleksibilnost tijela, tehnike disanja, mindfulness tehnike, meditacije s mantrom, vizualizacije, duboku vodjenu relaksaciju.
2. Individual Online Classes
Private classes are tailerd to your current mental, physical and emotional needs.
Let's get in contact and see how I can help you on your journey of self-discovery.
Contact me: info@ivanarodin.com
3. Kundalini online program "Od umora do vitalnosti tijela i uma" (in cro only)
Lagan, kratak i fleksibilan program koji se prilagodjava tvom rasporedu i raspolozenju. Energizira tvoje tijelo, jaca zivcani sustav, vraca unutarnju radost, budi žensku prirodu u tebi, jaca intuiciju i gradi bezuvjetnu ljubav prema sebi.
Cijeli program dostupan odmah i prati te u stopu gdje god ideš.
***5 VRIJEDNIH BONUSA UKLJUCENO U PROGRAM
"Already after the first workshop, I was honestly thrilled. The calmness and relaxation that I experience at the end of each class are a real discovery and an incentive to keep up with the practice. Although for me personally, the workshops require a lot of focus on each posture and breath, the feeling of stillness, equanimity and energy is rewarding. With Ivana's careful guidance and support every workshop is a true joy.”
N.G., Sales & Marketing Manager, Croatia
"I felt an inner calling to join Ivana's kundalini workshops. I felt confident enough without prior knowledge and yoga experience. I am thrilled that I joined! Through Ivana's professional guidance, I gained insight into bringing out that deeply stored peace and tranquility, feeling of love and kindness towards myself and the world around me! Since I've started working on my energy, I vibrate higher. I feel like I've returned home! I look forward to every new workshop because I always learn something new and find extra courage within me!
Iva L.O., Croatia
"I definitely recommend sessions with Ivana! The stress accumulated during the day has been replaced by inner peace and good sleep. I apply the learned breathing techniques almost every day in various situations. Personalised approach and support guaranteed."
M.L., Corporate Finance Advisor, Norway
"I felt an inner calling to join Ivana's kundalini workshops. I felt confident enough without prior knowledge and yoga experience. I am thrilled that I joined! Through Ivana's professional guidance, I gained insight into bringin out that deeply stored peace and tranquility, feeling of love and kindness towards myself and the world around me! Since I've started working on my energy, I vibrate higher. I feel like I've returned home! I look forward to every new workshop because I always learn something new and find extra courage within me!
"I definitely recommend sessions with Ivana! The stress accumulated during the day has been replaced by inner peace and good sleep. I apply the learned breathing techniques almost every day in various situations. Personalised approach and support guaranteed."
"If I had to describe the feeling after the workshop in 3 words, it would be: fulfillment, peace and inner joy...I really feel better within"
“You can’t really be present for the people in your life if you aren’t taking care of yourself. ”
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