Choose an experience that goes right into your heart. No words can replace your inner feeling of knowing who you are.
MindBody Soul workshops can give you a unique experience of your Soul. It's open to everyone, for people of all ages, regardless of your previous activity experience. The goal of the practice is to live your truth in an authentic way thriving and experiencing joy and happiness. It affects and improves your overall wellbeing.
What MindBodySoul workshop consists of?
Centar Zamet, Mala dvorana, Rijeka
Breathing techniques, eye focus, movement, body locks, hand gestures, deep relaxation and meditation. They are designed to awake and improve the flow of energy in your spine, activate and balance the endocrine system, strengthen the nervous system, increase the lung capacity and, purify the blood.
The workshops offer a wide range of meditations helpful to reduce stress and anxiety, bring prosperity into your life, clear the fear-based subconscious programs, open the heart for giving and receiving love, increase creativity, build intuition, and many more.
How to work with me?
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Group Workshops
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Individual Classes
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Online Program
60 min ili 90 min – u čemu je razlika?
SLIČNOSTI
Svaka radionica obuhvaća rad na fleksibilnosti kralježnice, otpuštanju blokada u tijelu, umirivanju uma, većoj svjesnosti i unutarnjoj ispunjenosti. Osjećaj koji te čeka po zavrsetku sata: LAKOĆA, OPUŠTENOST, POLET I RADOST.
RAZLIKE
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60min (ut i cetv 19-20h) - veći fokus na jačanje tijela pomocu fizičkih pokreta i položaja, primjena tehnika mindfulness-a, tehnika disanja za umirenje uma, aktivacija energije duž kralježnice i kratka relaksacija tijela.
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90 min (pon 18-19.30h)- nježno, sloj po sloj, otapaju stare programe podsvijesti, brzo šire tvoju svijest o sebi i dopiru duboko do tvoje duše. Uključuju vise razlicitih tehnika i temeljito rade na tvom osobnom rastu. Svaka radionica posvećena je odredjenoj temi: od rada na specifičnom energetskom centru da otpusti blokade, do jacanja intuicije, osnaživanja aure, budenja ženske kerativne energije i senzulanosti, detoks setovi, setovi koji potiču hormonalnu ravnotezu i mnogi drugi. Uvijek podijelim koju kratku priču, crticu iz života, iz coachinga za koje žene kažu da im budu jako vrijedne. Tehnike koje primjenjujemo: Fizičke položaje i pokrete koje svatko moze prakticirati bez obzira na fleksibilnost tijela, tehnike disanja, mindfulness tehnike, moćne meditacije s mantrom, vizualizacije, duboku vodjenu relaksaciju. Za radionice žene kažu da djeluju terapeutski poput wellness-a za um, dušu i tijelo.
2. Individual Online Classes
Private classes are carefully tailerd to your needs.
Let's get in contact and see how I can help you on your journey of self-discovery.
Contact me: info@ivanarodin.com
FAQ about workshops
If you need to choose only one benefit what would that be?
The workshops tend to activate energy very quickly offering an immediate boost, a sense of well-being, and an expanded awareness. Many people notice benefits already after their very first session.
Is it too much for a sensitive nervous system (does it overstimulate it)?
From my 10 years of personal experience and 6 years of working with clients, I can confirm that this is not the case. This practice actually strengthens and balances the nervous system, making it more resilient to stress and unexpected situations. Clients confirm this in their feedback by sharing that the workshops has helped them calm the mind, feel inner peace, and reconnect with themselves.
The rise of energy in the body happens on a subtle level, and you feel it as release, calmness, joy, and a greater sense of vitality.
Is this practice open for everyone?
It’s for anyone who wants to expand their awareness, feel energized and alive in their body, find calm in the mind, and experience true freedom of the soul.
Is this practice some kind of religion?
It is not a religion.
It’s a practice that uses movement, breathwork, meditation, and sound to help you connect with your own energy and awareness. While some of the mantras and symbols come from ancient eastern traditions, the practice itself doesn’t require you to follow any particular faith or belief system.
People from all religions (or with no religion at all) practice it to increase wellbeing, vitality, and self-connection. It’s about inner experience, not dogma.
3. Online program "Od umora do vitalnosti tijela i uma" (in cro only)
Lagan, kratak i fleksibilan program koji se prilagodjava tvom rasporedu i raspolozenju. Energizira tvoje tijelo, jaca zivcani sustav, vraca unutarnju radost, budi žensku prirodu u tebi, jaca intuiciju i gradi bezuvjetnu ljubav prema sebi.
Cijeli program dostupan odmah i prati te u stopu gdje god ideš.
***5 VRIJEDNIH BONUSA UKLJUCENO U PROGRAM
"Already after the first workshop, I was honestly thrilled. The calmness and relaxation that I experience at the end of each class are a real discovery and an incentive to keep up with the practice. Although for me personally, the workshops require a lot of focus on each posture and breath, the feeling of stillness, equanimity and energy is rewarding. With Ivana's careful guidance and support every workshop is a true joy.”
N.G., Sales & Marketing Manager, Croatia
"I felt an inner calling to join Ivana's workshops. I felt confident enough without prior knowledge and experience. I am thrilled that I joined! Through Ivana's professional guidance, I gained insight into bringing out that deeply stored peace and tranquility, feeling of love and kindness towards myself and the world around me! Since I've started working on my energy, I vibrate higher. I feel like I've returned home! I look forward to every new workshop because I always learn something new and find extra courage within me!
Iva L.O., Croatia
"I definitely recommend sessions with Ivana! The stress accumulated during the day has been replaced by inner peace and good sleep. I apply the learned breathing techniques almost every day in various situations. Personalised approach and support guaranteed."
M.L., Corporate Finance Advisor, Norway
"I could literally feel you within me.
Beautiful... I feel that you may not even fully realize what kind of energy you radiate and the effect you have on people. At least that is how I experience you... Being with you, I am literally discovering, little by little, an ever-growing strength and sometimes even extraordinary abilities within my entire body and soul. It is beautiful to finally discover and connect with yourself from within. Thank you so much for everything, especially for today's workshop. It touched me deeply, all the way through."
"I often meditate with guided meditations, but I have never experienced someone's voice resonating with me so deeply that, in that moment, I have no other thoughts at all — my body simply responds to the words you are speaking.
I feel like I could listen to you for hours and simply float somewhere in between worlds. It is very difficult for me to describe, but that is more or less how I feel during your meditations. It is truly an indescribable feeling, and I have nothing to say except thank you for everything you do."
"If I had to describe the feeling after the workshop in 3 words, it would be: fulfillment, peace and inner joy...I really feel better within"
“You can’t really be present for the people in your life if you aren’t taking care of yourself. ”
